Helping Neurodivergent Adults Achieve Their Goals
Move from overwhelmed and underachieving to accomplishing your academic and professional goals—without burnout. I've been in your shoes, and I'm here to guide you.
Understanding What It's Like—Because I've Lived It
Have you always felt you have it in you to achieve more? Maybe you struggled at school but dreamed of further education. Perhaps you've now been diagnosed with ADHD, autism, or another neurodivergent condition and finally understand what the barrier might have been.
I combine my lived experience of neurodivergence with extensive training to support adults with their learning goals—as well as those who have received an ADHD or Autism diagnosis as adults.
My approach is understanding, non-judgemental, and strengths-focused. Together, we'll create a clear roadmap to help you achieve your goals, increase your confidence, and give you the life you deserve.
Coaching & Support Services
From one-to-one coaching to group sessions and self-paced courses, find the support that works for you.
1-to-1 Coaching
Personalised sessions tailored to your unique needs, goals, and ADHD profile. Work at your pace with dedicated support.
Learn moreGroup Coaching
Join a supportive community of fellow ADHDers. Learn from shared experiences in a safe, understanding environment.
Learn moreBody Doubling
Structured accountability sessions to help you focus and get things done. Work alongside others via Zoom or in-person.
Learn moreADHD for Academics
Specialised support for university students navigating higher education with ADHD. Includes study strategies and accountability.
Learn moreSelf-Paced Courses
Learn at your own pace with structured online courses designed specifically for the ADHD brain.
Learn moreMasterclasses
Informational sessions covering specific ADHD topics in depth. Perfect for expanding your understanding.
Learn moreSo Exactly What is ADHD?
ADHD is often misunderstood. It's not about being lazy or lacking willpower—it's a neurological difference that affects how your brain manages attention, emotions, and executive functions.
- Understand your unique ADHD profile and how it affects you
- Learn about executive function challenges and solutions
- Discover how ADHD impacts relationships and emotions
- Find answers to the 10 most asked questions about ADHD
Late Diagnosis Support
Finally understanding yourself can be both validating and overwhelming. I'm here to help you navigate this journey.
Executive Function
Time blindness, emotional regulation, and working memory challenges explained.
RSD
Learn about Rejection Sensitivity Dysphoria and how to manage it.
Transformations That Matter
Helen's coaching helped me finally understand why I'd struggled for so long. For the first time, I feel equipped to achieve my goals without burning out.
The group coaching sessions were life-changing. Meeting others who truly understood my experience made me feel less alone for the first time.
Helen's body doubling sessions have been incredible for my productivity. I've finally finished my dissertation after years of struggling!
Ready to Start Your Journey?
Book a free 30-minute discovery call to discuss how I can help you achieve your learning and professional goals.
Book Your Free Discovery Call